I offer two types of treatment modalities for adults. Please click on the name of each modality to learn more:

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Depth Therapy is exploratory and allows for looking closely at the underlying root causes of a person's distress and struggles. With deeper self-awareness you become informed about what truly matters to you and what gets in the way of living your life more honestly, openly, and meaningfully.

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Dialectical Behavioral Therapy (DBT) is structured skill-based treatment that provides tools and teaches skills to manage stress, relational conflicts, and difficult emotions. Clients learn mindfulness techniques, effective coping strategies, and actions that can be utilized in difficult moments.

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